Balanced diet chart ppt

Always keep track of your weight, and when you reach your ideal weight, you should always follow the same balanced diet chart in order to maintain it. The muscles of you digestive system mix food with the digestive juices and push food along the intestines by peristalsis; if there is no fiber in your diet these movements cannot work properly.

Every individual has different calorie requirement based on their age, sex, lifestyle and level of physical activity. That's all free as well! Basic guidelines for nutrient requirement in balanced diet for children Calories requirement Children under 5 year of age, should not be given skimmed milk to restrict on fat and cholesterol, as they need the extra calories, but grilled and baked foods are always preferable to fried and fatty ones.

Most foods advertised tend to be high in sugar or salt and are often sponsored by colorful cartoon characters.

Ideal Balanced Diet: What Should You Really Eat?

You can use PowerShow. Lack of it can lead to acidity and water retention.

Balanced Diet Chart

High fiber foods: Carbohydrates are your body's main source of energy. This could be due to the increasing consumption of convenience foods that are high in carbs and sugars and low in protein. The next important food group is proteins that are essential for growth and repair. In general our body requires 1, to 1, calories per day.

This way you'll eat fewer calories the rest of the day. If you stick to this diet plan, you are not allowing any fat to get accumulated in your body. Moreover, we burn more calories in digesting proteins than carbs.

Fish, Oysters, dairy products. Do not feed a child forcibly as this makes the child obstinate.

Ppt on Balanced Diet

People with an active lifestyle who are involved in vigorous physical activities in the day to day life do not require much exercise to maintain their weight. For a small fee you can get the industry's best online privacy or publicly promote your presentations and slide shows with top rankings.How your diet should be to make it a balanced diet for a healthy future!!!

Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. If you continue browsing the site, you agree to the use of cookies on this website. Eating a balanced diet and exercising every day will help your body to stay healthy.

Have a Have a look at our topics on Exercise and Fitness to find out more. Basically, a balanced diet is one that gives your body all the nutrients it needs to function correctly. We explain how to do it, why it's important, and why your daily calorie intake matters.

Document presentation format: On-screen Show Company: Techwood Systems Limited Other titles: Arial Impact Arial Black Eras Bold ITC Tahoma Times New Roman Wingdings Tw Cen MT Condensed Extra Bold Sassoon Primary Gill Sans Ultra Bold balanced_diet Covers part of Science Unit 5a: Keeping Healthy Introduction A Healthy Diet and Our Body Healthy Eating Pyramid Healthy Eating Pyramid.

Balanced diet chart for teenagers - PowerPoint PPT Presentation

A balanced diet must contain Carbohydrate, Protein, Fat, Vitamins, Mineral, Salts and Fiber. It must contain these things in the correct proportions. It must contain these things in the correct proportions.

A Balanced Diet Chart A healthy diet plan for weight loss will help people to stay fit and promote weight loss in a gradual and healthy way. It is also the ultimate solution to the question of how to overcome obesity and overweight laurallongley.com: Deblina Biswas.

Balanced diet chart ppt
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